Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

No talent required. How to Do This Practice: Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in ...

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

For me, drawing begins with breathing. Mindful breathing and drawing are about sustained awareness and presence. Connecting my breath to drawing is at the core of my creative practice. This ...