Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

A new study in the Journal of Experimental Psychology found that when young people reframe their relationship with social ...

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. It’s no secret we’re a ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, Alyssa Edwards and Avraham Calhoun. The foundation of The Conscious Table ...

Last week on Ash Wednesday the words are spoken to many people who seek to follow Jesus – “Remember you are dust and to dust ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...