Like a tiny, ever-alert judge seated inside your head, your brain is constantly making decisions about evidence brought to it by way of your senses, to give you as clear an understanding as ...

No doubt about it, sticking to a weight loss program day after day can be tough. Weight loss is really a mind game. When you think about it you can always feed the hunger center of your brain the ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...