To understand middle back pain, it’s important to know about the anatomy of the thoracic spine. Here’s a breakdown of the structures found in this area of your back: The underlying cause of ...

Overuse of these muscles, particularly with a weak core, can cause them to fatigue,” Patel adds. Interestingly, stress can be a huge factor in our mid-back pain. When we’re feeling overwhelmed ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

The most common cause of low back pain is muscle strains from poor posture or overexercising. Other common causes of low back pain include injury from trauma, osteoporosis, and arthritis.

Have you felt pain shooting down your leg from your lower back or rear end? It may be that one of the disks that separate the bones of your spine is pushing on a nerve. Learn what causes it and ...

The truth is, back pain shows up differently for everyone. And while it’s easy to blame your mattress, the real causes of morning back pain could be due to other factors - like your sleeping ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Hip joint pain will affect the mid-groin area ... and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back ...