then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day. Sitting with poor posture impacts the muscles of the mid-back and causes them to get ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

You can strengthen your middle back with stretches that elongate the spine and build muscle. Even short breaks during the day can help dissolve tension and improve posture. If hunching over a desk ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to effectively reduce upper back pain. "Some of the best stretches for upper back ...

1. Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back to the starting position. 8. Dead hang ...

Keep in mind that not all of these moves stretch the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea to stretch these muscle groups too, as tightness in ...

If you’ve ever had a muscle knot in your mid-back between your shoulder blades, you know it’s the worst. And in some cases, no amount of stretching, pounding on it, or massaging it seems to ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...