A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side. Do 15 reps per side. If you catch yourself hunched over ...

Here’s what you need to know before laying out your cash. (Have lower back pain? These stretches may help.) Most back stretchers provide an arched surface on which to lie, supporting your spine ...