So much of the focus is on our low back – often a result of overarching during exercise or not supporting ... tightening of these muscles and mid-back pain are large breasts and poor fitting ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

And the joint’s natural instability makes it prone to injuries and pain. GetThe Healthy @Reader ... “You’ve got your ...