Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Overuse of these muscles, particularly with a weak core, can cause them to fatigue,” Patel adds. Interestingly, stress can be a huge factor in our mid-back pain. When we’re feeling overwhelmed ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

Have you felt pain shooting down your leg from your lower back or rear end? It may be that one of the disks that separate the bones of your spine is pushing on a nerve. Learn what causes it and ...

The truth is, back pain shows up differently for everyone. And while it’s easy to blame your mattress, the real causes of morning back pain could be due to other factors - like your sleeping ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back ... rotation.What causes limited rotation?Modern lifestyles play a significant role in mid ...

Hip joint pain will affect the mid-groin area ... and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back ...