There’s a huge gap between appearing mentally strong and truly being it. The key lies in subtle body language cues, often ...

In the world of sports, resilience and mental fortitude often dictate the success of a team. This sentiment was echoed by Edison Flores, the standout player of the recent Peru vs. Bolivia match, where ...

“Mental illness is not a personal failure ... "My dark days made me strong. Or maybe I already was strong, and they made me prove it. — Emery Lord The fact that you survived dark days is ...

Are your closest connections helping you grow or holding you back? Discover how the people around you secretly shape your mindset, happiness, and mental strength.

Teens who report strong, high-quality friendships tend to have better mental health—an influence that appears nearly three ...

Founder and chief scientist at Sapien Labs, Tara Thiagarajan, Ph.D., commented, „Africa holds a unique advantage in youth ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Adolescents with the strongest relationships are the most likely to have high levels of well-being — even when they use ...