Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...

Tye Ruotolo believes being mentally prepared is just as, if not more important than, being physically ready for a fight.

Suicide is the second most common cause of death among college athletes — and the number of deaths has doubled in the past ...

The Dakota Place Crisis Facility in Missoula is officially fully staffed after months of significant understaffing.“In the ...

On Sunday night, a man dealing with a mental health crisis shot at police, which is shining a light on the steps taken by the ...

It’s more than just skill or strategy. It’s all about the right mindset. Today, mental training is not optional; it is critical for success. How do elite athletes stay poised when everything ...

Lilly Lacy was a two-time county runner of the year in cross country during her high school years at Franklin, and she was ...

Today’s story is from Elise Devlin, who tried to mimic (part of) Bobby Witt Jr.’s routine for a week. Devlin picked three of ...

Cognitive fatigue can impair firefighters' attention, decision making, reaction times, and emotional regulation.

National Mental Health Corps is leading the charge to solve the mental health workforce crisis. Through comprehensive training programs and ongoing professional development, National Mental Health ...

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...

But it can be challenging to even begin to approach someone else with a problem. That first step can take days or weeks of mental preparation, so to those who are approached for help, it is our ...