Mental health is crucial for overall well-being, yet it is often neglected, particularly in South Africa, where stigma and ...

May is Mental Health Awareness month. According to the National Alliance on Mental Illness, 1 in 5 adults experience mental ...

We all struggle emotionally. We experience stressful or painful circumstances, and we react in different ways. Some of us ...

As part of my month-long feature on Mental Health Awareness, this week we’re focusing on self-harming behaviours.

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

May is Mental Health Awareness Month and is a reminder to check in with yourself and others to make sure mental wellbeing ...

Changes in speech, sleep patterns, and mood can be indicators of mental health issues in children and teens. Open ...

According to the American Psychiatric Association, there are 12 key signs and symptoms of mental health challenges that are important to recognize, not just in yourself, but also in those around you, ...

Children can show early signs of mental health issues through their behaviour, emotions, and physical health. Hence, ...

As Mental Health Awareness Month reminds us each May, support doesn’t always have to begin in a therapist’s office — sometimes, it starts with a simple ...

Because being there for each other matters. But knowing when — and how — to ask for backup matters just as much.

The free courses will be offered by Alpert Jewish Family Service in West Palm Beach. Learn to spot and initiate help in mental health crisis.