Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Harnessing planetary energies through gemstones and colors can enhance emotional balance and mental clarity. Incorporating ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...