A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens.

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens. Foods High in Protein.

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

A 5-step diet to reducing belly fat and improving health in menopause. These are some of the diet changes I put in place (and have advised my patients to consider) ...

How Diet Affects Menopause. During menopause—the time of life when menstrual periods have stopped for 12 straight ...

During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium , follow these guidelines: Get enough calcium .

How Your Diet Affects Your Hormones During Menopause Medically reviewed by Valinda Riggins Nwadike, MD, MPH — Written by Lindsay Boyers — Updated on February 4, 2025 Diet and estrogen ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Foods To Eat. For women in their late 40s and early 50s who have entered menopause, here is a list of foods that you must include in your diet to manage symptoms: ...