Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength ...

For men over 50 years, it is very crucial to maintain the strength of the leg to maintain balance and also reduce the risk of falls. The leg exercises help promote physical well-being, enhance ...

When you follow a plan like this, you might not be working with as expansive a library of exercises as you might ... that's not the order of the day for the over 50 population who might have ...

Here are some excellent exercises for men over 50 to improve their joint health, muscle strength, and cardiovascular endurance. The fan bike is a machine that combines cardio and resistance training.

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

He thinks all men over 50 should learn and do pelvic floor exercises to prevent incontinence later in life. This is especially important for those who are overweight, have asthma or smoke.

As you get older, you might be tempted to cut back on your exercise routine ... Regular cardio over the age of 50 helps to offset your slower metabolism by preventing weight gain.

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise ... more than 50% reported ...