9 tiny habits that can boost memory and increase retention power
Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...
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Processed foods may increase risk of stroke and memory loss
A new study suggests that eating a lot of ultra-processed foods—like soft drinks, chips, and cookies—may increase the risk of stroke and memory problems. The study, published on May 22 in Neurology, ...
10 Genius Brain Hacks to Improve Your Memory
Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...
Harnessing chaos: How the brain turns randomness into robust memory
Random noise, such as background hubbub on a phone call, is usually thought of as unwanted interference. Now researchers at ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...