Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

The findings of the UGR open up new perspectives for the therapeutic use of melatonin, a substance with a well-established safety profile. For the head of this research, “our results reinforce the ...

By considering these key factors, you can find a sleep supplement without melatonin that is safe, effective, and tailored to your individual needs. There are several sleep supplements that don’t ...

There are also unknowns regarding long-term usage. “Short-term use of melatonin supplements appears to be safe for most people, but information on the long-term safety of supplementing with ...

Neurim Pharmaceuticals ("Neurim") announces that the European Commission has approved the extension of the indication to ...

It is estimated that between 2.2 to 3.7 million Canadians could be struggling with a sleeping disorder. Melatonin — the hormone responsible for regulating your sleep-wake cycle or circadian rhythm is ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Some parents are turning to melatonin to help their kids sleep, but how safe is it? I’m a parent, so I get it. Kids are wide awake at bedtime and struggle to get up in the morning. That lost ...

Get Instant Summarized Text (Gist) Melatonin supplementation may enhance DNA repair in night shift workers, potentially offsetting DNA damage linked to suppressed melatonin production. A small ...