Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

In general, melatonin is considered safe when used appropriately ... noting that it may have side effects for some users, “including daytime drowsiness, headaches, and dizziness.” ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...