来自MSN11 个月
Many parents give their children melatonin at night. Here's why you may not want to.
Start the day smarter. Get all the news you need in your inbox each morning. Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking ...
CNET on MSN15 天
Why You Should Use Magnesium Supplements to Boost Your Sleep Quality
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...
New York Post19 天
Can’t sleep? 7 steps to boost melatonin production without taking a supplement
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...
KHQ1 个月
Night Shift Workers Might Lower Cancer Risk With Melatonin
Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News ...
The Weather Network22 天
Daylight saving time may leave you feeling unbalanced: Here's why
The red light that scatters across the sky from the sun setting can also help boost melatonin in our brains—the sleepiness chemical. SEE ALSO: It's almost time to 'spring forward': How to adjust ...