An Iftar staple during Ramadan, dates are a delicious nutrient-dense food beloved by many. These are the most expensive and ...

Or simply blend dates with salt, vanilla, and plant milk, and you'll get a caramel-like foodstuff ready to flavor smoothies or top your oatmeal. Such breezy malleability makes medjool dates a ...

Three pitted Medjool dates provide 4.8 grams of fiber ... Polyphenols are bioactive compounds that naturally occur in plants. The polyphenols in dates help increase high-density lipoprotein ...

Egypt is the world’s top date producer, producing nearly 18 percent of the world’s dates, according to Tridge. Saudi Arabia follows closely with about 17 percent of the global yield, with Algeria ...