Here are four powerful meditations to help you achieve just that. Why it matters: Breathing is the essence of life, and meditation focused on it helps calm the mind, reduce stress, and improve ...

SECOND MONDAY OF LENT: St. Patrick, Missionary Bishop to the Celts of Ireland, 461 ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Loving-kindness meditation is the first part of the Four Brahma Vihara meditations that the Buddha taught to promote positive emotions: Metta (loving-kindness) Karuna (compassion) Mudita ...

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.

For just R80 you can become a premium member (digital access) and support a publication that has played an important ...

The faithful can enter the Vatican's Paul VI Hall, where the meditations will be delivered, for the first three Fridays, from ...

John Goldrust, a pre-eminent Songwriter and Producer from Oxford, is unleashing ‘Rainbows & Rivers Meditations One’ this week ...

NOTUS performed both the winning and runner-up compositions at “Reflections and Meditations” as their world premieres. IU ...