来自MSN19 天
1 HOUR Morning Mantra Meditations: Relaxation Spa Beats for Reaching Mindfulness
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Indiatimes21 天
Try this 10-minute meditation routine to feel happy every morning
Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...