Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Meditation apps work well to improve your ... focuses on mental fitness with LeBron James. Calm also offers breathing exercises, bedtime story options and soothing background tracks to help ...

Discover eight breathing techniques for anxiety management ... Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise.