Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

What is Breath Meditation Breath Meditation or Anapanasati is focusing on your breath and letting go of all the thoughts. It's a very simple process; all you need to do is cross your legs ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

She gave up her fashion career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app and programs for corporate clients. “When we slow down our breath, we ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining good mental health and to stay in-the-loop about her upcoming ...