Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

He obtained his PhD in Organisational Behaviour at INSEAD in 2015 and a B.S. in Decision Science from Carnegie Mellon in 2009. "On Whether to Meditate Before a Negotiation: Mindfulness Slightly ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

Can you tell me why you meditate? Ani Lhamo: It's something that totally sustains me and it's a bit like taking medicine or vitamins. Normally we think mainly in terms of keeping our body healthy ...

Saskia Clark, 24, was told to try yoga, meditation and acupuncture to treat her symptoms after suffering chest pains - before a scan showed she had hundreds of cancerous lumps ...