All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...