Feeling stressed? Muscles tight and sore? Maybe it's time for a massage! Studies show massage can reduce anxiety, decrease pain, enhance your immune system and even heighten your self-esteem.

And what benefits should you expect ... Anna Glowacka, a sports massage therapist at Moon Women’s Health, says sports massage typically uses a range of techniques to achieve the end goal.

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...

There is little formal research on scalp massage. However, there is some evidence that the treatment may offer health ...

This process allows the lymph to be filtered and cleared from your system, promoting your overall health," Faria explained. Lymphatic drainage massage can offer several benefits, including ...

One of the main benefits of buccal massage is its ability to reduce puffiness and bloating in the face, particularly around the jawline. When there is excess fluid retention or tension in the ...