I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

As a meal replacement, diet shakes must offer all the nutrients the body needs, all while offering lower-calorie solutions. According to Gilbert, some even find an improved vitamin status - and it ...

Whether you're dieting or simply looking for nourishment on the go, meal replacement shakes can be a quick and efficient way to ensure your body gets the nutrients it needs. These shakes contain ...

Meal replacement shakes were originally developed in the ... and learn from the plethora of quick, healthy recipes that are available on the internet. Healthy, tasty, nutritionally rich living ...

The following excerpted dog treat recipe from “Tasty Treats” is for a batch of meal replacement bars. Purchase this book from the MOTHER EARTH NEWS store: Dinner for Dogs. These are a great ...

And to bring the portion into the normal range, split the 12- or 16-ounce drink with a friend. Journal a half portion of a healthy-choice smoothie as 8-ounce meal replacement drink, and enjoy!

Then sit down to a 'traditional' family meal in the evening. This gives me the best of both worlds." But I didn't want to do things by half. From early on, I chose to exclusively drink the ...