Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-d ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...