Meal prep helps save time and money. It's also healthier, too! But you need the right ingredients on hand to make it happen.

Story by Jacob Shamsian and editing by Jeremy Dreyfuss. Additional meal prep photos from Amy Lynn and Sophie Benbow. Follow INSIDER Food on Facebook Follow INSIDER on YouTube More from Lifestyle ...

Sure, prepping the same meal to reheat and eat night after night may make life simpler, but it’s also sucking the joy out of, ...