Not only does it lock in the delectable, natural flavors of the cod, but it also turns meal prep into a breeze. Gone are the days of slaving away to produce dinner; now, delicious seafood dinners ...

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

Equipment and preparation: for this recipe you will need a food processor. For the cod cheeks, blend the bread to crumbs in a food processor, then add the lemon zest and pulse again to combine.

With just a few ingredients and minimal prep time ... Whether you’re meal prepping, hosting a casual dinner or just craving something light and satisfying, this air-fryer cod dish fits any ...