This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...