There is no standardised regulation in place for the matcha grading system, but you can still tell the difference by ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

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2. May manage blood sugar levels "Matcha tea for diabetes management can work, as it can boost insulin sensitivity by reducing inflammation, which contributes to insulin resistance," says the expert.

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