Its extra firm surface makes this roller a safe bet for intermediate to advanced users. This is due in large part to its durable expanded polypropylene material, which offers a deeper massage.

I’ve tried foam rollers both smooth and spiked ... but made of dense, grippy material (like rubber), a massage ball contains no batteries, never runs out of charge, is virtually unbreakable ...

Massage sticks, on the other hand ... but one that lets you take control of your own relief. Firm material: This roller stick isn't for the faint of heart-its firm material takes us back to ...

Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity. Complementary Therapies in Medicine , 2018; 41: 271 DOI: 10.1016/j.ctim.2018.09.009 ...

Instead, the Wave delivers a deep massage via five different ... and more portable than the longer Meglio roller, it features the same high-density material, making it ideal for applying firmer ...

the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self-massage) than massage guns. Foam rolling for 90 ...

According to a small 2018 study, using a roller to massage the face can increase blood circulation in the face. The study looked at how short- and long-term massage treatments affected circulation.

These face massage tools have the added pro of ... rollers can calm down inflamed pustular acne. Look at the materials: Most ice rollers come in stainless steel, gel, or glass.