To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Meditation comes with a whole slew ... following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to decide what ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

This mantra meditation is designed for you to focus ... Watch: 3-Minute Pranyama Boxed Breathing Technique To Calm The Mind Watch: 5 Minute Session For Wrist Pain And Tightness View more Health ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

Filmmaker, writer, visual artist, musician, and actor David Lynch passed away on January 15, 2025, at the age of 78. The exact cause of his demise remains undisclosed at this time.

A skilled meditation teacher can pass on specific techniques according to individual ... In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and ...