The Ambanis follow a disciplined lifestyle rooted in spirituality, discipline, fitness, and balance. From meditation to ...

We talk to a physician about the physical causes of stress – and the physical impact it can have on our health. Erika ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.

In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

As per the GOQii India Fit Report 2024, 26% of Indians are stressed due to work situations and 17% due to financial ...

Are you looking for natural relaxation methods but are sick and tired of the same old advice? You know the type: “Just take ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

When your worries pop in your head in the middle of a work day, do not silence them completey. Just book the calnedar for a ...