Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Side plank also known as Vasisthasana is one of the challenging standing poses. This pose works to the ... worst flooding yet to come after NSW man swept away by rising waters 4 Planets Better ...

Tiffany Cruikshank, the founder of Yoga Medicine, says poses that engage your rib cage are beneficial to your obliques and side abs. This means that many yoga poses, including some standing ...

Explore the benefits and variations of yoga's tree pose ... of your standing leg. You can tell you’re doing this if your outer hip appears to be dropping or sagging to the side.