I t took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually after dinner, from 8 to 9 p.m. I never thought of it as a perfect system ...

Japan has an average life expectancy of 81 for men and 87 for women ... to Radio Taiso - was inspired by a similar US morning exercise initiative. It was launched in November 1928 to celebrate ...

In the study, 15 healthy men alternated between well-rested and sleep-deprived conditions with or without exercise. The results showed that exercise boosted cardiovascular health regardless of ...