Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
Mens Fitness on MSN4 天
How to Eat Healthy on the Road, According to a Dietitian
When you think of eating on the road, fast food probably comes to mind first. But just because you're traveling doesn't mean ...
Science Daily5 天
Healthy eating in midlife linked to overall healthy aging
the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...
The Harvard Crimson2 天
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
The study followed 70,091 women and 34,924 men over a period of 14 years ... on a “multidimensional” model of healthy aging. “Healthy eating is not just diet, right? So there’s many ...
Psychology Today9 天
Why Eating Disorder Hospitalizations Are Rising Among Men
The pervasive stereotype that men do not suffer from eating disorders ... accounts using platforms to spread the message of healthy eating, going to the gym, and “getting gains." ...