While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog ... or a barbell (if you're doing bicep curls). If you want biceps ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...