But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve ...

To put it into context – a slice of white bread is ... If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you ...

"Any time you make a fundamental ... trial on low-carb diets. The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and pasta.

Which brings up another important point: Low-carb diets don't do much to teach you how to make good food choices once you go off the low-carb wagon. And, after days or weeks of low-carb dieting ...