Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Many over-the-counter vitamins, nutrient supplements, and cold remedies contain zinc. Taking multiple supplements at the same time can put a person at risk of exceeding their recommended dietary ...