Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

but magnesium glycinate may be the best option due to its high absorption rate and low risk of gastrointestinal side effects. Can magnesium and vitamin D supplements help with depression?

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Background: Antenatal magnesium sulphate, widely used in obstetrics to improve maternal and infant outcomes, may be associated with adverse effects for the mother sufficient for treatment cessation.

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

It directly affects the sleep-wake cycle and has very few side effects, likely making it the better option for sleep quality than magnesium. One group of researchers evaluated multiple studies on ...

“It’s safe to take magnesium every day, however in terms of dosage, always stick to the recommended amounts as taking it in excess can lead to side effects, such as diarrhoea and nausea ...