Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Greening spring pastures and growing cover crops are great opportunities for livestock to graze and reduce the need for fed ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Mineral supplementation is a key component of a cow herd’s nutritional management plan. “This is a really good time of year ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...