Its name derives from the Magnesia district of Thessaly, where the soft white mineral steatite talc — a hydrated magnesium silicate — was found in ancient Greece. Magnesium was first isolated ...

Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Staying hydrated is essential for maintaining good ... which includes potassium, zinc, magnesium, and sea salt for easy absorption. This makes it a great option for athletes and active individuals ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Without these nutrients, staying hydrated becomes a lot harder no matter ... potatoes into your meals to up your intake,” she adds. Magnesium doesn’t play as important a role in hydration ...

Maintaining proper hydration is more crucial than ever in today's fast-paced world, especially for individuals over 60.

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...