First, it is essential to choose a supplement that contains the right type of magnesium. Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health.

When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Read on for the pick of the best in powder and capsule form as well as when to take them and in what doses. Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a ...

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...