Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

While many homes deal with hard water, its effects on health—especially kidney health—are sometimes disregarded. Calcium and ...

but magnesium glycinate may be the best option due to its high absorption rate and low risk of gastrointestinal side effects. Can magnesium and vitamin D supplements help with depression?

The kidneys typically filter out excess magnesium, which you discard in your urine. Although rare, side effects of excess magnesium might include abdominal (belly) cramps, diarrhea, nausea ...

Background: Antenatal magnesium sulphate, widely used in obstetrics to improve maternal and infant outcomes, may be associated with adverse effects for the mother sufficient for treatment cessation.

Magnesium is acknowledged for its positive effect on heart health as it assists in preserving a consistent heart rhythm and reducing the chance of arrhythmia. When it comes to choosing the best ...

Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side effects. For example, most magnesium types have some degree of a laxative ...

“It’s safe to take magnesium every day, however in terms of dosage, always stick to the recommended amounts as taking it in excess can lead to side effects, such as diarrhoea and nausea ...