来自MSN1 年
13 free workouts you can do at home in just 15 minutes
MadFit’s No Equipment 15 Minute Full Body ... If you're up for a challenge, this intense 15-minute cardio workout features Tabata-style HIIT intervals with lots of jumps interspersed throughout ...
Tom's Guide10 天
I did this 7-minute abs workout that makes you stick to the beat — here's what happened ...
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do ...