Nowadays there are classes in everything from MMA to CrossFit and strongman happening up and down the country, where you can make gains and friends. Not that attending one of the best fitness ...

The fitness world is constantly evolving ... and a deeper body-mind connection. MMA training is much more than punches and submissions. It's a comprehensive discipline that combines elements ...

Chennai’s interest in MMA catapulted with the popularity of UFC (Ultimate Fighting Championship), says Santhosh. “While 95% come for fitness, the rest come for professional training.

COLLEGE STATION, Texas (KBTX) - A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley MMA and Fitness. The company ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...