Wondering if lymphatic drainage massages actually work? Here are the benefits, risks and techniques, according to a licensed specialist.

Runners’ legs, or dancers’ legs ... conditions such as eczema and hayfever also said to be calmed by lymphatic drainage, so, if these world-class athletes are incorporating compression ...

"Lymphatic drainage massages may not be suitable for ... particularly in areas like the legs, abdomen and face," Faria said. "Another positive sign is improved skin texture and tone.

So when I tried a lymphatic drainage facial for the first time, I went into the experience expecting to feel relaxed and look maybe a tad more glowy when it was all done, but nothing beyond that.