When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Still, if you’ve crossed lunges off the list, you only need these five lower-body exercises and one of the best adjustable dumbbells to activate your glutes and blow up your legs. If you haven ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

It simply means a lunge or lunge variation to which you've added a dumbbell for extra weight, such as dumbbell curtsy lunges. Here we go, people... 43 lunge exercises to help switch up your leg day.

Stand with feet slightly apart, knees and toes aligned with dumbbells held at your sides. Step forward into a lunge, keeping front knee aligned with front ankle and back leg extended, knee bent and ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until ...

Stand with your feet more than hip-width apart, your knees and toes aligned with the dumbbells held at your side. Keeping your body weight on your heels, bend your knees into a squat (A). Straighten ...